Kuen-Eduplus Wushu Cultural Programme for Holy Innocents High

Kuen Wushu hosted a Chinese Culture Enrichment Programme together with Eduplus Language Centre. More than 240 Secondary 3 students from Holy Innocent's High took part in a live sketch of the classic Chinese period story "Jing Ke's assassination of Emperor Qin". The students were taught to perform a fan dance routine and a group Wushu routine to showcase to the "Emperor", played to hilarious effect by one of their own classmates. The climatic ending features a live choreographed fight to the finish between the heroic Jingke (played by Kuen Wushu's Zhipeng Laoshi) and the Emperor's bodyguard played by Kuen Wushu's Wang Liang Laoshi.

洋娃娃对武术的热爱

洋娃娃对武术的热爱可能受到一些武打明星展现在荧幕上的精彩对打所感染很崇拜“功夫”

我们在汗合国际学校举办的一次活动中表演武术的时候吸引了台下很多洋娃娃的目光从他们的惊呼中能看出来他们对武术的向往和热爱！演出结束后就有很多洋娃娃来报名参加武术课程就这样我们国际学校的武术课就开始了。

开始上课他们的兴趣很高，下课了他们还会向老师请教自己练的对不对，很有上进心，只有这样积极的学习态度练习武术的时候才会进步！

不过由于他们对武术的好奇，也很多话问的都是李小龙，成龙，李连杰这些明星他们感觉这些人是中国功夫的代表！希望能像他们一样厉害，呵呵我告诉他们你们是通过电影这个大舞台认识的他们，你们好好练习武术也会有展现自己的舞台让别人认识你们。

武术源自中国，属于世界！希望国际友人可以通过练习武术圆你的功夫梦。找到属于你的舞台！

—王镇 老师

Kuen Wushu Training Video 5

Some basic strength and conditioning exercises for Wushu.

Kuen Wushu Training Video 4

This video shows you some basic stretching exercises that you or your child can do at home to improve flexibility.

Kuen Wushu Training Video 3

I will be uploading a series of short Wushu training clips to help you or your child improve on their Wushu fundamentals.

Here's a clip on some staff (Gun) basic moves.

演出与训练

军人在校场日复一日，年复一年的训练是为了在战场上战胜敌人。

那武术运动员的反复练习又是为了什么？有的可能是为了强身健体， 有的可能是要在赛场上成为冠军。还有是希望在舞台上展示自己。

然而任何一种理想都要是台下无数次的训练才能达到的，你要成为冠军但是冠军只有一个，比赛一次你可能没有成为冠军，但是你要在后面慢慢的去追赶冠军，最终成为冠军。

说到演出也一样，在舞台不可能大家都是主角，主角也是有一定天赋和在训练中更刻苦，从群众一步一步的磨炼出来的，不可能第一次上台就是主角，从小到大。。。从最初到最终。。。 都是有过程的。

所以只要有上台展示自己的机会，希望大家把握住，不要嫌弃他是什么角色，因为这是对你内心的一种磨炼和舞台的经验，有了这些磨炼和经验才能让你成为主角的时候你能把握住。

这也是你成为主角的台阶，只有通过一个个的台阶你才能登上顶峰。。。。

—王镇 老师

Fuhua Secondary Certificate Presentation 2010

Another batch of students have completed their Modular Certificate Programmes. This is the 3rd batch of Fuhua graduates and once again the teacher in charge Mr Chong has gotten the Principal of Fuhua Secondary to be the guest of honour to present the Certificates of Achievements for this batch of 2010 Wushu students.

Great job and well done guys! See you next year!

Mid-autumn Celebration photo update

Thank you for making yesterday's Mid-autumn Festival Celebrations a success!
Here is a quick update for those who missed the amazing show.

I'll come back to post more once I have the full set of photos from that day.

- Chin

Kuen Wushu Mid-autumn Performance 2010

To all,


We cordially invite you to attend Kuen Wushu Academy’s Mid-autumn Celebrations 2010, on 11th September, Saturday.


There are Wushu performances and traditional Mid-autumn activities such as Moon Cake sharing, Lantern Riddles and Latern Walks planned for you and your children. We welcome all to come and join in the celebrations. Bring along your friends and relatives too.


Event Date: 11th September 2010


Event Time: 5.00pm – 7.30pm


Address: 60, Dunearn Road, Chinese International School Multi-purpose Hall


Contact person: Ms Lee Bi Yu (Parents liaison, Kuen Wushu)  Hp: 9820 5410


If you are interested to join in the celebrations, give our parents' liaison a call and give us a headcount.


Thank you and we look forward to seeing you and your family there.


Happy Mid-autumn Festival!

怎样可以更好的练好武术？

通过练武术，可以得到剽悍的身体、智慧的脑袋、高贵的人格。

怎么样练习武术？都知道的是多练，当然也要有很好的休息，就是循序渐进，持之以恒。

还有都知道的不偷懒认真练习，偷懒的话练习武术没什么用，可能还会导致动作变形，所以建议还不如直接休息，就是不偷懒能吃苦耐劳。

还有一种很关键的训练方式可能很多人不知道，我们训练的时候看到老师教给我们的动作，包括了节奏，意识，技巧等等。

如果课堂时间没有练好动作和没有掌握好技巧，这时候就要用这种方式练习，就是用脑子练习。。。官方语言叫意象训练。

你可以闭上眼睛想自己在练习套路或者技巧动作，想是无限广的，你可以想飞但是你知道自己跳多高所以不太可能呵呵！

想想自己在自己脑子里练习武术的场景，哪里快？哪里慢？哪里定？哪里高？哪里低？想一个动作从自己脑子里看自己的动作有没有做好，手在哪里？眼看哪里? 如果可以一直保持这种训练方法，你的水平会提升很快。供学生们借鉴！

--王镇 老师